This has been a great week! I began the Couch 2 5K program and am very excited to become a jogger again. I stayed within my points all week and blogged my menu each day. I feel like this summer is going to be a big turning point for me; a new province, a new city, a new job, new friends, and a new body. People are beginning to notice the change in me, both physically and emotionally. I have so much more energy and my mood is positive. it is amazing how much eating healthy can affect your mental health! In the past 3.5 months I have learned that I am not defined by food, I now eat when I am hungry and stop when I am full, I can't remember the last time I stuffed myself until it hurt (used to be a regular occurance). I have such a long way to go but with my ne found knowledge and outlook it is a matter of WHEN I get to goal not IF!!
Tuesday, June 3, 2008
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4 comments:
I love that positive attitude you got going on.
I am feeling so much better too. And I am so proud of myself too... good food changes and empowered from me the inside out.
Keep it up!
And welcome to BC, I am sure you will love it here.
After all "It's the best place on earth"
lol
I'm so happy for you! You go girl!
It's so true about the mindless eating. I don't think I even enjoyed my food as much then either! (too busy cramming it in)
Awesome attitude!! Its esp nice when others notice our changes!!
Your enthusiasm is contagious! You're doing awesome! Keep up the good work =)
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