Things are rolling along smoothly here. My nephew was born on Thursday so the last few days have been filled with family and excitement.
My eating has been on plan. Used a few flex points yesterday after and encounter with a piece of Pineapple upside down cake at a family dinner but the piece was small and accompanied by 1/2 cup of vanilla ice cream. It was really good but I was able to stop at the one piece.
I have gone to the gym Wed, Friday and Sunday (just got back from a morning workout and now heading off to work). I have done the first two days of week2 of the C25K and feel pretty good about it. I will probably do a second week of week 2 - after the runs my heart rate is a little above the rec commended zone for cardio - I would like to run for 3 minutes and stay in that zone.
That's all the news from here. Hope you are all having a great long weekend. I am excited for fall - I think it will be much easier to stay in a routine when all the summer parties guests etc.. slow down.
Sunday, August 31, 2008
A quick update.
Posted by blendergrl at 9:25 AM
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5 comments:
Stopping at one piece is awesome. Gotta give yourself credit for those little things and great job at the gym
congrats on the new nephew! :) and yeah for you on the will power (toward cake AND the gym)! I'm hoping fall and schedules get ME back on a better weight loss schedule, too.
How wonderful to have a new little one in the family, congrats. And good going on the exercise
Congrats on being a new auntie!
I am looking forward to fall now too. I think it will be easier for us as well =)
Glad to hear all is going well. Congrats on the new baby...how exciting.
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