I am back from vacation and just stepped on the scale for the first time in 10 days. It is showing me a 4lb gain... yuck!! I am hoping I can do my usual flush out the water trick and get back to 217 for my WI on Wednesday. I was not physically counting points during my vacation but I tried to make good decisions as we ate out almost every meal. I had an encounter with apple pie and ice cream and one night we went out for an Indian feast (SOOooooo Goood!) On the drive back from Calgary yesterday I had some creamy dill baked lays, some diet coke and a veggie burger and fries. So much salty foods = massive water retention for me.
I always find it difficult to get back on track after vacation so I am writing down my plan for the week and will update my food and exercise each day to help keep me accountable.
I will go to the gym for an hour for the next 5 days.
I will eat only my 29 daily points each day
I will drink at least 2L of water each day
I will eat at least 5 fruit and veggies each day
Sunday, September 28, 2008
Getting back on track...
Posted by blendergrl at 7:20 PM
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5 comments:
you are SET for the week...and Im with you on the needing a plan to get back on track or (even though my body is home) my MIND and DRIVE :) stays on vacation.
Miz.
Drink lots and keep moving! You will be back on track in no time.
When did they start making Baked dill lays?? YUMMERS!!
Welcome home!! :) I know you'll be back on track very soon. Sounds like you did great anyway- and had fun, right?
oops... Julie they are Old Dutch Creamy Dill Baked Chips. They are soooo good. I have to buy the little bags (they sell them in lots of gas stations now) because I will eat the whole big bag if given the chance. Potato Chips are my MAJOR red light food.
That is a great idea - a plan for the week ahead. I have found your blog so hope that you dont mind me saying hello. Love your photos and your posts....You have done so well on your weight loss so far! Congrats.
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