Great OP Day

It is amazing how good it feels to have an 'on plan' day. For the past few days I have been making excuses as to why I should not exercise, being sloppy with my portion control and not journalling what I am eating. Today was my day off work and I used it to put myself back in a good weightloss head space. I went to an hour aquasize class and then swam an extra km after that (6ap!!) came home had oatmeal with skim milk and applesauce for breakfast. Did a little house work and then took my dog for a half hour walk (2more ap!!). Tuna on flax bread for lunch, and some ff frozen yogurt for snack. Healthy pasta dish for dinner and some fruit for dessert. I also drank 2L of water today.

Why do I let myself get into these slumps when I know how great it feels when I am exercising and eating right?? I need to continue to write about my successes.. you can tell when I am struggling as the posts get further apart!

My best NSV of the day was that I fit into the swim suit that I bout a few weeks ago. My old 22 was starting to get baggy so I bought an 18 that was too small at the time. Well today I tried it on and it fit!!! It is slightly snug so should last me through the summer!!

I am going to post my menu and activity for the rest of the week to keep me on track and honest!