Just got back from my WW meeting and was pleased with a great loss this week. I can honestly say I stayed within my points everyday, drank at least a litre of h2o everyday and earned 20ap this week. I need to keep the momentum going for the next week... The meeting topic today was finding activities in everyday life.. things like parking at the end of the lot, knee lifts and arm lifts while watching tv etc.... that will be my focus this week. I go to the pool 3-4 times a week and a 1/2 hour walk everyday but when I am at home I am a couch potato! So this week I am goign to move as much as possible.
I reached another great milestone today. My BMI is now 39.6 which means I am officially no longer MORBILDY OBESE... I am just obese. Still a long way to go, but a great achievement!!
Wednesday, May 21, 2008
WI#13 -3.8
Posted by blendergrl at 11:05 AM
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3 comments:
good job! and congrats on 30lbs gone!! keep up the good work:)
Way to go!! What a great loss and congrats on setting yourself great goals for the week!
Congrats on your well earned results! :)
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