Lost one pound this week - kind of expected it after the 4lbs last week but still mildly dissapointing. The good new was that the one pound put me over the 20lbs lost mark - and in 7 weeks I will call that a success. I did not do anything differently this week - stayed OP and exercised 4 day so I am happy with my result. I am going out of town for 10 days so one more time I will test my ability to stay OP while living out of a hotel. Wish me luck.
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8 comments:
Wow! Congratulations on hitting the20 pound mark! You are doing awesome for only 7 weeks in. Keep up the great work!
Way to go! 1lb loss may seem small after a big one, but it is still a loss. You are doing great. :) When I was on my losing streak my average/week was only 0.6lbs! Work hard and you should see another good loss next week. Good for you and keep it up!
Well done on the loss! You're doing great! Good luck with the hotel stay.
Way to go!! You're doing awesome!!
Good luck in staying OP while away.
Dining out can always be a struggle for me, but I've found that I can do well almost anywhere, just by ordering a large salad with lots of fresh veggies. I don't mind spicing it up with some extras, like grilled chicken. I avoid most salad dressings (I ask for a low-calorie vinaigrette) and I definitely stay away from the croutons and breadsticks. A big delicious low-calorie salad and a couple glasses of tea really fill me up and help keep the weight loss going. Best wishes, and good luck!
Great job!! 20 pounds GONE!! :) You'll do great while away... just keep exercising, drink lots of water and keep track of your points while making good food choices!!
Congrats on hitting the 20lb mark!!!!! Your doing great! Have fun on your trip out of town!
TAG!
See today's post for further details =)
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