Blendergrl's Weight Loss Tracker

Tuesday, March 18, 2008

Tough night... good morning

Yesterday started out great, I had my planned breakfast smoothie, ate my planned healthy lunch at work, had an apple on the way to the pool. I swam a KM for 3 AP and then came home to make dinner. I made WW pasta with mushrooms and tomato sauce, a grilled turkey breast and a salad. Usually this would be lots of food. I ate it all very slowly (as per the Beck book) and did not snack while making it. I felt full..... and about an hour later I was so hungry!! This is worst since I began WW. I ate the leftover pasta, then had some yogurt/ff cool whip, a glass of Clamato... then I finally took a big glass of ice water and went to bed. I am proud that I did not go over my points (thought it was the first time I used my APs) and chose low point options and stayed OP but I don't know what my body/head was trying to tell me???

This morning is a new day though.. I peeked at the scale this morning and saw a number I have not seen in a long time (WI is tomorrow so I hope it shows its face again:) I took my pup for a walk as soon as I woke up (3AP) and am checking the message boards before I make breakfast.. that always helps me keep perspective. I have the day off so laudrey and housework awaits. If the sun comes out the pup and I may go to the beach!


Julie said...

So nice of you to read my blog and leave such kind words!!
I am bookmarking your blog so I can follow your success.
Good luck in your journey!