As per the Beck book I have written down the most important reasons I would like to lose this weight. I am committed to reading over these reasons daily and using them to add motivation when I need it:
1. I will have more energy
2. I will look better
3. I will do things I have always been afraid to
4. I will start a family and be an active parent
5. I will buy the clothes I want at any store
6. I will have accomplished a major goal
7. My husband will not have to worry about my health
8. I will have control over what/when/how I eat
Seems so logical when it is staring me in the face.. I want to acheive these thing so badly...
Sunday, March 16, 2008
Reasons I want to lose weight..
Posted by blendergrl at 8:19 PM
Labels: beck diet solution, weight watchers
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