Back home and very proud

I survived my week away and when I stepped on the scale I found I had lost a pound!! I was so conscious of everything I put in my mouth and made the best choices I could - saying no to dessert, wine, appetizers left me with enough points to have some nice meals out with friends/coworkers. I bought the Beck Diet Solution book and workbook and read it each night and did the first three days of tasks, it is amazing to read something that speaks so clearly to the relationship I have had to food and dieting all these years. So I arrived home tonight - bought groceries and am making my meal plans for the week and am excited to get back to the pool tomorrow to resume my exercise plan.