I saw my lowest number yet on the scale this morning!! Day 2 of Wendie Plan and I am allowed 30 points, here is the breakdown:
3/4 cup flax plus cereal (2)
source yogurt (1)
apple (1)
Florets Nightingale (4)
Chicken Pandimoniyum (4)
Chocolate Pudding (4)
Ham (3)
Roasted brussel sprouts (1)
pita chips (2)
salsa and sour cream (3)
toast and jam (2)
hot chocolate (3)
25 point day tomorrow (still planning for my 39 point day on Wednesday!!)
Monday, November 17, 2008
Wendie Day2
Posted by blendergrl at 9:53 PM
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1 comments:
calorie cycling is a great way to jump start your metabolism again and it gives you a lot of flexibility. good luck with it.
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