Blendergrl's Weight Loss Tracker

Tuesday, November 9, 2010

Comfort food at its best! Last night we hade spaghetti and ceaser salad. The whole wheat pasta was smothered in sauce made form my home canned tomatos, zucchini, muahrooms, onions and some yummy spicy turkey sausage. The salad dressing was my go-to tofu ceaser dressing from Clean Eating Magazine

300g package of soft tofu
3 cloves finely minced garlic
1/4 cup fresh lemon juice
3 tbsp EVOO
1 tbsp dijon mustard
1/2 tsp sea salt

just whizz this all together in a food processor (or blender). It needs to sit overnight so that the flavours come together.

Monday, November 8, 2010

Dinner last night was Bison Taco Salad. No recipe to post as I created this on the fly but it was so tasty! To make the shells you take some tinfoil, make a ball, put it on a cookie sheet and lay a tortilla on top (i used the small WW ones) Spray lightly with Pam and then sprinkle on some spices. Bake for 15 minutes at 350 and the shell with form a bowl.. easy and impressive! I use some local ground bison (with chili podwer, cumin, onion, garlic and chipolte) and added lettuce, tomato, plain yogurt and skim mozzarella. This huge filling meal was 7 points!

Sunday, November 7, 2010


I think I posted this recipe a few years ago but it looked so good as i dished it up the other night I thought it needed to be shared again. It is from the Canadian show on the Food Network, Eat Shrink and be Merry - Smackaroni and Cheese.

The last six weeks have had some ups and downs in the food department but I have been meal planning and bringing my lunch to work so that is a step in the right direction!