CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES »

Blendergrl's Weight Loss Tracker

Tuesday, December 1, 2009

Tuesday Menu

slow cooker oatmeal - 4
salmon - 7
mashed yams - 2
oatmeal - 3
veggies and dip - 2
apple - 1
turkey sausage - 4
scrambled eggwhite w cheese - 3
toast - 2
apple crisp - 4

I went over my points by four today... the piece of salmon is so high in calories, but so good for me so I dont feel that bad. The apple crisp was homemade using the topping from the ESBM cookbook so not too bad.

1 comments:

SeaShore said...

The "SetPoint" value for salmon is 5, so as long as you didn't eat more salmon than you needed to in order to feel satisfied, then you were still within your points :)