I really didn't disapear again.. got called away for work at the last minute and have spent the last 5 days at a hotel in Kelowna, BC. Going home tomorrow to assess the room service damage and get back to regular scheduled programming.

Wednesday Menu

Day Three of counting and tracking again and it was a challenge. DH and I found we had to make a last minute trip out of town and were gone from early morning until 9 pm and had to eat out for all three meals.. here is how the day worked out

cinnamon raisin bagel with light cream cheese - 7
coffee with milk X2 - 1
salad with 1 tbsp vinaigrette -1
open faced veggie sandwich with brie - 8
hot dog at costco -8 (this is definitely not in the clean eating plan)
veggies and dip - 2 (snack before bed)

I stayed within my point allotment but I am going to bed hungry - too many 'big ticket' food items today left me feeling unsatisfied but I am proud of myself for sticking with it. We also when on an hour walk early this morning and I did 30min on my Wii Fit tonight. I have a new weapon in my exercise battle arriving tomorrow. I will post a picture of it when it arrives.

Tuesday Menu

slow cooker oatmeal - 4
salmon - 7
mashed yams - 2
oatmeal - 3
veggies and dip - 2
apple - 1
turkey sausage - 4
scrambled eggwhite w cheese - 3
toast - 2
apple crisp - 4

I went over my points by four today... the piece of salmon is so high in calories, but so good for me so I dont feel that bad. The apple crisp was homemade using the topping from the ESBM cookbook so not too bad.